I think a lot of people are under the impression that in order to have cheap meal plans you have to have just beans and rice. The fact is that’s just not true! By watching sales and shopping at discount store you can eat very well for just $30-$50 a week! These cheap family dinner ideas are easy to make and your entire family will love them!
Cheap Family Dinner Ideas – $30 for 1 Week of Dinners
Cheap Meal Plan – Week 1 Total Cost = $30
Meal Plan Day 1
4-5 pork chops
4-5 apples, peeled, cored and sliced (If you like the peels you don’t have to peel them.)
4 Tbsp. brown sugar
1 tsp. cinnamon (to taste)
1/4 tsp. nutmeg
Salt and pepper
2-3 Tbsp. butter
Grease a casserole dish or pan. I like to use bacon grease for this. Place pork chops on the bottom of the pan. Sprinkle with salt and pepper, top with apples and sprinkle with brown sugar, cinnamon, and nutmeg. Sprinkle small chunks of butter over the top of everything. Cover and bake at 375 degrees for 45-60 minutes until pork chops are fully cooked.
Meal Plan Day 2
Homemade Chicken Tenders
Sour Cream Blueberry Muffins Total=$6.50
This 3 Ingredient Parmesan Chicken Tenders Recipe is a quick and easy chicken recipe that is super yummy! It makes a great quick meal for your family!
Boneless, skinless chicken, cut into strips
1 egg, beaten
Parmesan cheese (the stuff that is already grated in the green can) and fry in your favorite oil.
Roll strips of boneless, skinless chicken in beaten egg and Parmesan cheese (the stuff that is already grated in the green can) and fry in your favorite oil.
The BEST Homemade Mashed Potatoes
5 large potatoes, peeled and cubed
2 Tbsp. sugar
2 Tbsp. butter
1 tsp. salt
1/2 cup milk
In a large saucepan, place potatoes and enough water to cover the potatoes. Bring to a boil. Reduce heat. Cover and simmer until potatoes are tender (about 10-15 minutes depending on your altitude). Drain. Transfer potatoes to a mixing bowl and mash. I use a hand mixer for this but you can use a potato masher. Add butter, milk, sugar and salt. Beat until smooth. Serves 5-6.
For Garlic Mashed Potatoes: Add 15 cloves garlic, peeled and halved, to the potatoes when boiling.
Meal Plan Day 3
Use leftovers from chicken for soup and in place of noodles use leftover rice from day 1.
Homemade Chicken Soup
Cheese Slices and Crackers
Raw Veggie Platter Total= $1.50
Make this warm and comforting soup with your chicken leftovers. The roasted chicken adds a little different and yummy flavor. Don’t be frightened by all the ingredients. You can chop a lot of it the day before you make it and just dump and add the rest.
1 cup onions, chopped
1 cup carrots, chopped
1 cup celery, chopped
1 clove garlic, minced
2 tsp. olive oil or canola oil
1/4 cup flour
1/2 tsp. oregano
1/4 tsp. thyme
8 cups chicken broth
4 cups potatoes, peeled and cubed
1 tsp. salt (adjust to taste)
2 cups chicken, cooked and diced
2 cups wide egg noodles
1/2 cup evaporated milk
Stir first 4 ingredients in oil in a large Dutch oven (big pot or pan)and cook until tender, usually about 3-5 minutes. Stir in flour, oregano and thyme. Gradually add chicken broth, potatoes and salt. Bring to a boil, reduce heat and cook for 15-20 minutes, until potatoes are tender. Add chicken and noodles and simmer 10 more minutes. Reduce heat and add milk. Do not boil.
You can change this recipe to suit your taste. Add other veggies like peas, corn or broccoli. You can leave out the potatoes or substitute them with something like sweet potatoes or squash. You can leave out the milk (but the milk makes a nice creamy soup) and/or add more or less broth. You can also adjust the spices, for example you might add a little Tabasco sauce to give it a little kick.
Meal Plan Day 4
- Cucumber & Tomatoes
- Macaroni Salad Total= $6.30
1 1/2 lbs. ground beef
1 cup milk
1/2 tsp. salt
1/2 tsp. dry mustard
1/4 tsp. pepper
3/4 cup quick cooking oatmeal or 1/2 cup dry bread crumbs
1/4 tsp. garlic powder
1 tsp. onion powder
1 Tbsp. Worcestershire sauce
1/2 cup ketchup or barbecue sauce
Mix everything together except the ketchup. Put into a loaf pan. Spread ketchup over the top. Bake at 350 degrees for 1 hour or until done. Serves 6.
Meatloaf Glaze Recipe
1/4 cup brown sugar
1 Tbsp. Dijon mustard
1 tsp. cider vinegar.
Mix and pour on meatloaf about 15 minutes before it is done.
Meal Plan Day 5
Crumble or cube up leftover meatloaf from yesterday into spaghetti.
Use any leftover cucumber and tomatoes from yesterday for salad.
Tossed Salad Total = $1.50
1 onion, chopped
1/2 lb. Italian sausage
2 (16 oz.) cans stewed tomatoes, chopped, with juice
1 (8 oz.) can tomato paste
salt to taste
1 clove garlic, pressed, or garlic powder (to taste)
1 bay leaf
2 tsp. Italian Seasoning (p.304)
Crumble sausage in a 2-quart saucepan. Brown with onion.
Drain fat. Add other ingredients and simmer for 1 hour.
Remove bay leaf before serving. Serves 4.
Meal Plan Day 6
Spaghetti Pizza (using the leftover spaghetti from above)
Brownie Sundaes Total=$4.50
Spaghetti Pizza Recipe
1/2 lb. spaghetti noodles, cooked
1 egg, beaten with a fork
1/4 cup Parmesan cheese
1/2 jar (16 oz.) spaghetti sauce
Mix noodles, egg and cheese. Place in a well greased 9 inch pie pan (You can double it and put it in 9×13 pan). Pour spaghetti sauce on it and top with any of the following:
Favorite seasonings – oregano, garlic powder, salt, pepper
Ground beef, cooked
Favorite pizza toppings
Bake at 350 degrees for 30 minutes or until hot and cheeses are melted.
6 cups salad greens, cut into bites sized pieces
1 can (2 1/4 oz.) sliced ripe olives, drained
1 small red onion, sliced
1/2 cup red pepper, chopped
1/2 cup yellow pepper, chopped
1/2 cup red cabbage, shredded
1 cup mozzarella cheese, grated
Italian or dressing of your choice
Toss everything in a bowl and serve with dressing. Makes 8-10 servings.
Serve leftovers for whatever is left or if you go out for date night go ahead and go out and give the kids leftovers!
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