Watermelon Smoothies Recipe And Sleep Inducing Smoothie

Even though watermelon is so yummy, there aren’t too many different ways to eat it. They can be very large, so it’s often difficult to eat a whole one before it goes bad and once in a while you have that one chunk or two left over. This easy watermelon smoothies recipe makes a delicious, refreshing smoothie that’s perfect for a hot summer day and is great to use leftover watermelon!

Watermelon Smoothies Recipe

2 1/4 cups frozen watermelon cubes
1/2+ cup water
2 Tbsp maple syrup
1 large lemon, squeezed or 2 limes in place of lemon
1 fresh banana

Blend all ingredients. Pour.

Many of us will have a nice hot chocolate to help us relax at the end of a cold, tiring winter day, but who wants hot chocolate after a hot 100 degree summer day? Replace it with this cold smoothie to help you relax and fall asleep.

Sleep Inducing Smoothie Recipe

1 cup tart cherry juice
1/2 banana
1/2 cup milk or soy milk
5 ice cubes
1/4 tsp pure vanilla extract
pinch of nutmeg (optional)

Combine all in a blender. Blend until smooth.

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