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Shake and Bake Recipe with Brussels Sprouts And Apples

Ingredients

Units Scale

1 pound brussels sprouts, halved
1 apple, cut into 1/2-inch wedges
3 Tbsp. olive oil
2 Tbsp. brown sugar
1 tsp. dried rosemary
1/4 tsp. dried sage
salt and pepper, to taste
4 pieces of chicken or pork chops
2 cups shake and bake, homemade or store bought
milk

Instructions

  1. Preheat oven to 425°.
  2. Lightly oil a baking sheet or coat with nonstick spray.
  3. In a large bowl, combine brussels sprouts, apple, olive oil, brown sugar, rosemary and sage.
  4. Season with salt and pepper, to taste; set aside.
  5. Season meat with salt and pepper, to taste.
  6. Pour some milk into a large bowl.
  7. Place shake and bake into a bag.
  8. Dip the meat, one piece at a time, into the milk.
  9. Then place the meat into the bag and shake to coat with shake and bake.
  10. Place meat onto the prepared baking sheet.
  11. Place brussels sprouts mixture around the pork chops.
  12. Bake 10-12 minutes.
  13. Turn the meat over, and bake for an additional 10-12 minutes, or until the meat is completely cooked through. Serve immediately.