For a healthier Sloppy Joe:
about 1/2 head of cabbage sliced or chopped - whatever the preference
1-2 cups Barbecue Sauce - to taste (your sauce recipe or just cheap bbq sauce - I can get it for .50 a bottle on sale)
1/2 - 1 lb of ground burger or turkey (optional)
1/2 to 1 cup chopped onion (optional)
1/2 to 1 cup chopped green pepper (optional)
hot sauce to taste (optional)
garlic powder, onion powder, salt and pepper to taste
if I use the meat I usually leave out the onions and peppers, and vice versa
Brown ground meat if using and throw everything in slow cooker for about 5-6 hours on low.
You can put it on buns or maybe use for filling in your pocket sandwiches or maybe put it inside your 90 minute rolls..(haven’t tried it yet)..
Personally, I throw it over a bed of rice and cook a green veggie to go with it.
You could even use Teryaki and soy sauce instead of barbecue sauce and put it on rice…I think you could add and take away stuff all day and create a recipe for every picky eater and/or budget out there….
I know this recipe is a little vague but I do so many things with it and it goes a long way. You could even throw it in a casserole with some rice, cream of anything soup, and some cheese and there is a nice casserole…
Use this as you wish…..
I enjoy your site very much and cannot wait for my Dining on a Dime book to arrive. My husband and I exchange words every week about my grocery shopping and our food budget. I so hope this book and your site will stop that incessant grocery bill whining….
Thank you
Marcie P
You might want to remember this recipe because in a week or so cabbage will be going on sale right before St. Patties Day. Jill