I have been hitting the newsletter and the blog pretty heavy the past few days on the subject of getting organized, weight loss and getting out of debt but this morning I am taking a quick turn for the moment.
While I was looking up something to answer a readers question a came across some notes I had written years ago in a class I had taken. We get so many questions over and over about meals and meal planning and when I saw this statement I thought this is like Meal Planning 101. It is clear, simple and pretty much covers everything you need to know when fixing a meal.
I know I have now got your curiosity up ( I hope) so here it goes:
Meals should be planned, regular,on time, taste good, be nutritious, fit budget, smell good and be attractive.
It might help to write this statement out and keep it in your kitchen some where or with your coupons and meal planning things because as you plan your meals you can go quickly go over the list and see if your meal fits all or most of these.
If you remember the above statement that is all you really need to know but I decided to add a little to it to help give your some ideas of what that statement means.
Planned - planning helps to save money at the store and gets rid of the last minute stress of “What am I fixing tonight for dinner!!!!!????”
Regular - we so often know we need nutritious meals but sometimes don’t realize having meals on a regular basis really helps our digestive system to function better. That means picking a time to have dinner close to the same time each day.
It also helps our families emotionally. We are built to like consistency in our lives especially children. There is something comforting in knowing no matter what frustrating things happened in their day when your family arrives home there is one constant in their life - dinner. If you don’t think this to be true try it for a week or two then stop doing it and see how your family reacts.
On time - this can be a little tricky for new cooks. It takes a little practice but you can learn to do it. Start fixing the food that will take the longest to cook first and then the next longest etc. Also do as much ahead of time as possible. This goes for everyone.
Brand new cooks may want to set the table way before you even begin the meal because it is one less thing to deal with but with practice you can usually set the table while you are waiting for something to cook on the stove. You will with practice also get to the point where you can toss a salad while you are waiting for the potatoes to cook but this all comes with time.
Taste Good - pick foods your family likes, learn to cook. I know this can be a challenge for some of you I mean some do have a harder time learning to cook then others just like some are better gardeners, sewers etc. but you really need to try the best you can to learn some basics.
Also you may have to work a little at finding foods which taste good. For example you may have to try different brands and types of things.
Fresh doesn’t always mean it tastes better either. For example most of the time I can’t tell any difference when I use frozen or fresh broccoli in my cooked foods but I can tell a difference in the brands of frozen broccoli I buy. To save money you may want to use frozen for something like this and use your savings to buy fresh foods where you really can tell a difference.
Be nutritious - I have touched on this a lot in other articles but basically this means you need to learn about nutrients and what your family needs.
Fit budget - you may want to have steak for dinner but your budget only allows chicken so chicken it is.
Smell Good - You truly use all of your senses when you eat. If your family can’t get it past their nose it won’t make it into their mouth.
Plus emotionally food smells have a strong impact on people especially when those are connected with home and family. How often do you hear an adult talk about memories of home and half of the time they will mention some smell they remember.
Be Attractive - Like I mentioned above, we use all of our senses. If it doesn’t look good or looks “grouse” they won’t eat it. Don’t forget to use lots of different colored food. Not only does this help with eye appeal but it also is an easy way to know you are giving your family a balanced meal for nutrients.
Don’t forget too to use different shapes and textures of food.
Meal planning is one of those jobs we tend to let go because we don’t consider them as important or as pressing as other things. Kinda like folding clothes and putting them away. We can get them washed and dried but not folded and put away.
But doing and following through with these things can really make our lives easier, can get rid of a lot of stress and always saves us money. Rethink some things in your life which you are letting slide you might be surprised a what a difference changing a few things will make.
Jill